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Staying Healthy from HK's Wild weather🌦️😊

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Our beloved Barbie Hsu, recently passed away due to complications from the influenza virus. Her sudden death is a reminder of the serious health risks posed by respiratory infections, especially during times when many are traveling and gathering. What can we do to prevent these illnesses?


-Realize the Dangers of Humidity

Humidity levels can significantly affect our health, especially among students who are often in close quarters, such as classrooms. High humidity can contribute to respiratory illnesses like pneumonia.


Especially after a strenuous PE lesson where sweat builds up and sticks to our clothes, it is crucial that on days of high humidity, we get rid of excess sweat as soon as possible to avoid discomfort and dehydration.


Humidity levels also affect our level of fatigue. High humidity creates an environment where the body is constantly working overtime to compensate for any fluids lost in an effort to cool down. Moreover, the humidity makes the air feel heavier, resulting in weaker oxygen absorption. Therefore, we are prone to lethargy. As a sleepy, uncomfortable, and sweaty student, you will likely struggle to perform at your best academically.


Temperature fluctuations can also occur as a result of humidity. The moisture in the air often causes us to feel warmer than the actual temperature. Therefore, when moving from a hot environment to a cool one, it can trigger respiratory symptoms. That’s why sometimes one may feel lightheaded when entering a mall on a humid summer day.


We must be sure to take proper precautions to strengthen our immune system. What can we do?


  1. Maintain Indoor Air Quality

Use dehumidifiers in living and study spaces to keep humidity levels between 30% and 50%. This helps prevent mold growth and creates a healthy study environment. Also, ensure adequate ventilation in study spaces. Open windows and turn on fans to allow for air circulation. After PE lessons, either change into a clean uniform or dry yourself before entering an air-conditioned room to prevent bacteria from sweat cluttering up the classroom.


  1. Stay Vaccinated

Get vaccinated against influenza and other preventable diseases. Vaccination is one of the most effective ways to reduce the risk of severe respiratory illnesses.


  1. Stay Hydrated and Rested

Proper hydration and sufficient rest are essential for maintaining a healthy immune system. Students should prioritize sleep and drink plenty of fluids, especially during flu season.


Conclusion

Barbie Hsu's tragic passing serves as a reminder of the serious implications of respiratory infections, particularly in humid conditions. By understanding the risks associated with humidity and taking preventive measures, students can better protect their health and maintain their academic performance. Let's honor her memory by prioritizing our health and well-being, especially during flu season.

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